Acupressure Points
Feeling anxious, restless, or having trouble sleeping? Your body has built-in “buttons” that can help — if you know where to press.
Here are 3 powerful acupressure points to help calm your mind, ease your heart, and invite better sleep — no needles required.
The Magic Points :
1. Shenmen (HT7) – The “Spirit Gate”
Location: Inner wrist, near the pinky
Benefits: Helps with anxiety, restlessness, insomnia
2. Yintang – The Third Eye
Location: Between the eyebrows
Benefits: Relieves stress, tension headaches, eye fatigue
3. Neiguan (PC6) – The Heart-Mind Connector
Location: 3 finger-widths above the wrist crease (middle of forearm)
Benefits: Calms nervousness, reduces nausea and emotional overload
How to Do It :
Use your thumb to gently press and circle each point for 1–2 minutes
Breathe deeply and slowly while doing this
Use during high-stress moments or before sleep