Gather, Ground & Grow
ACU SOUND HEALING
What is it ?
Acupuncture Sound Healing is a deeply restorative treatment that blends Traditional Chinese Medicine (TCM) with the vibrational power of sound therapy. It brings together two ancient healing modalities – acupuncture, which restores the flow of Qi (vital energy) through the meridians, & sound, which harmonizes the body’s energetic field through frequency & vibration.
Benefits :
– Deep nervous system regulation (stress + anxiety relief)
– Enhanced Qi flow & energy alignment
– Harmonization of brainwaves (theta/delta for deep healing)
– Emotional release & mental clarity
– Improved sleep, mood, & spiritual grounding
Who It’s For :
– Clients who are energetically sensitive
– Those needing emotional release or trauma-informed care
– People seeking a meditative, sensory healing experience
– Anyone wanting to access deeper layers of rest & inner stillness
ACU BARS
What is it ?
Acu Bars is a healing session that combines the ancient wisdom of acupuncture with the energetic clearing technique of Access Bars. It’s designed to help you release physical, emotional, and mental blockages – gently and powerfully. Together, they work to reset your system – like clearing your inner hard drive and recharging your body’s natural intelligence.
Benefits :
– Deep mental clarity & emotional calm
– Reduced anxiety, stress & overthinking
– Improved sleep & nervous system regulation
– Release of stuck energy, trauma & limiting beliefs
– Enhanced creativity, focus & intuition
– A sense of lightness & peace in the body & mind
Who it’s for :
– Feel mentally “foggy” or overwhelmed
– Are emotionally drained or energetically stuck
– Want to break old patterns or start fresh
– Are open to energetic healing & conscious living
– Want a gentle, non-verbal therapy to clear your mind
ACU FIT
What is it ?
Acu Fit Class typically starts with light physical activity (like bodyweight movement, stretching, breathwork, or functional flow), followed by a community-style acupuncture session that supports muscular recovery, energy balance, & emotional clarity. It’s where Yang (movement) meets Yin (stillness).
Benefits :
– Speeds recovery + reduces soreness
– Balances metabolism & energy
– Lowers cortisol, improves focus & sleep
– Supports digestion & detox pathways
– Cultivates mind-body awareness
Who it’s for :
– Those looking for a gentler, integrative wellness class
– Clients interested in fitness without burnout
– Groups seeking connection, healing,
& movement in one space
– Athletes or active individuals needing regular
recovery support
ACU BREATH
What is it ?
This class blends guided breath practices (such as diaphragmatic breathing, box breath, or circular breath) with a community acupuncture session. Breath opens the body energetically; acupuncture guides it into deeper integration and release.
Benefits :
– Emotional release (grief, anxiety, sadness, stuck energy)
– Deep nervous system regulation (calms fight/flight)
– Enhanced breath capacity & Qi flow
– Mental clarity, grounded energy
– Restores harmony between spirit (Shen) & body
Who it’s for :
– Those carrying emotional tension, grief, or anxiety
– Clients seeking a non-verbal form of emotional healing
– Anyone feeling energetically blocked or burned out
– People interested in mind-body-spirit alignment
YOGAPUNCTURE
What is it ?
Yoga Acupuncture combines gentle yoga movement, breathwork, & meditation with a customized acupuncture session, often done after the body is already open & relaxed. The synergy between movement & meridian therapy allows Qi (life force) to flow more freely & deeply.
Benefits :
– Amplified energy flow (Qi + Prana)
– Deep nervous system regulation
– Emotional release & grounding
– Enhanced digestion, sleep, mood, & circulation
– Balanced hormones & creative energy (especially for women)
Who it’s for :
– Those seeking a more embodied & holistic
healing experience
– Clients with stress, anxiety, hormonal imbalance, or fatigue
– People who love yoga & are curious about acupuncture
– Anyone needing a soft, spacious reset-body to soul
